Supplement Review: BSN Syntha-6

Today’s Review? BSN Syntha-6.

I thought it would be good to post a video from someone who actually worked for the company.

The first thing I have to talk about is the taste. This stuff is WONDERFUL!!! It’s easy to mix with Oatmeal, by itself as a shake or blended with bananas.

First, the Pour

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Now it’s time to Finish First!



I would normally drink this upon waking up or upon returning from working out. I found it to be very tasteful, and a great way to satiate my hunger for a few hours. The price on this protein is very competitive: you can get this for about $25 on Amazon. This is easily one of my favorite proteins by one of my favorite companies and will be a staple in the ongoing fight against fat.

As I get my beach body in gear, you can rest assured that Syntha 6 combined with a healthy diet will help me to “bring it” at the beach, and beyond!


Supplement Review: BSN Syntha-6

Let’s waste no time getting right into this one. Today’s supplement is BSN Syntha-6 Protein.

Instead of giving you my usual description, here’s a video for you to see.

As if I really need to say anything further, this was so good, that I actually purchased some for my girlfriend.



I almost feel that this whole review can be summed up in the words: “BUY THIS STUFF”. One of the best proteins on the market, I have to say. Pretty much every good thing you’ve ever heard about this stuff…TRUE.

I DO think the price is a little high end (around $52 per canister). YET…it’s worth it. But I think it might be smarter to get the smaller canister, (2.91 pounds as compared to 5.04 pounds) and you can get this from Amazon for about $26.00. You know how I support Bodybuilding on a budget.

The taste of this stuff though…my word, that’s good stuff! I need to get my body in shape for the summer and you can rest assured BSN is going to be the center piece of those efforts.

Supplement Review: BSN Amino X

Today, I have the pleasure of presenting to you the 2012 BCAA Supplement of the year, BSN’s Amino X!! One taste and it’s very easy to see why it won such a prestigious award.

You’ll remember that sometime ago I received a special care package from BSN. Here’s the first of some of the reviews of the products I received from them. It takes a lot to win my heart…well…unless you wear your invisible crown. But BSN has slowly crept in as this company that I thought was vastly overrated to an actual brand producing high quality products.

Let’s begin!

As stated from the website,

Over the years, BSN® has supplied the supplement world with a host of novel muscle-building products. In our undying quest to bring exciting and innovative products to the marketplace, we have developed the newest supplement breakthrough with BSN®’s highly-anticipated entry into the amino acid market: AMINOx™ – the first Effervescent Instantized Amino Acid Endurance and Recovery Agent. AMINOx™ is designed to support:

  • Protein Synthesis*
  • Muscle Sparing*
  • Recovery*
  • Endurance*

Are these true? Let’s see…

I began by drinking Amino X as a way to do three things: 1) Replace Soda and high sugary drinks in my diet and 2) as a pick me up after a long day of school and 3) to help power me through my workouts—as an intraworkout or post workout, since I’m not taking a preworkout right now. The flavor I received? Green Apple!

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First and foremost, the taste is amazeba—-, er… quite satisfying. I can say this is the best Amino tasting product I have ever tried. BSN definitely knows how to flavor some stuff, that’s for sure.

I would come home from a long day, and have one of these and I felt my energy return to me for about 2 hours. When doing cardio, at the end, it was a great refreshing drink as well. And quite frankly, this tastes better than many protein drinks on the market, most of which upset my stomach.

Online, you are looking at about $34.99 for a month supply. Unless we go to Amazon, and you get it for anywhere from $18-$26. Bodybuilding on a budget strikes back!

This was a great product! I will probably get this again, and definitely this as the clear favorite among BCAA needs.

My BSN Care Package

This is too cool to put into words, so I will just show it in a picture.



As I arrived after midnight to home (which is common for me) this was waiting on me from BSN. A care package of their top supplements: Their BCAA Amino X, their fat burner, Hyper Shred; Their Protein Syntha-6; and their pre-workout that I’ve wanted to try for over a year: Hyper FX.

Slowly but surely they are changing my mind about them for sure. These are all new products for me, so I am hoping that I was wrong about my statement that their products don’t tend to mesh well with my biochemistry. I’m hoping for the best. If nothing else, this is one of the greatest acts a supplement company has done for me.

Expect four separate blogs on each of these products. Summer time is coming, I need / want abs and maybe, just maybe BSN will be the ones that give it to me. That and a lot of time spent in the gym and eating right in the kitchen.

Thank you so much BSN. Thank you, so much.

The Cancer War

Ok, this is a serious post for me.

July is always a weird month for me. It’s like the “Calvin new year’s celebration”. In July, usually good things happen to me and bad things happen to me. My year begins and ends in July.

Today is July 5. It’s my mother’s birthday. Today, she would have been 60 years old. Unfortunately, her life was cut short almost a decade ago due to being on the losing side of a very courageous and valiant fight  against Cancer. She fought it the first time, and she KICKED ITS ASS.

But it returned 5yrs later. More violent. More aggressive. Unyielding. Ultimately, during this 2nd time it was a bit too much for her.

This was all nearly a decade ago. Since then, I’ve grown up, been in love, fallen out of it, gained money, wasted money, worked a lot, had a lot of friends, lost a lost of loved ones and lived life to the fullest. I’ve done this in honor of her memory. I loved her. I love her.

The one thing I want to do more then anything else in life now, is to give back. I want to take my #Fitblog status and make it into something more. Something better. Something so powerful that one day, no child will ever have to think about a world where he saw his mother suffer with a disease that ultimately ended her time here way too soon.

Personally, I try to eat right, exercise, watch the alcohol do the things that will put me in the best shape to be here a while. To fight cancer in my own life.

I do have a villain. And although I’ve swore to fight off fat, laziness and improper nutrition, the biggest villain of all is that jerk called… BREAST CANCER. What an absolute bitch.

There are few things that I hate. I can’t think of any actually. Outside of 1. And I HATE Breast Cancer.

I hate it for what it does to women. I hate it for what it does to families. I hate it for what it does to those left behind.

I’ve had thoughts here and there and what I know at this point is that I wish to DO something… something that both helps to educate to prevent as much as possible Breast Cancer as well as help women who are currently dealing with the disease and need to be reminded that they are not alone and that even now, regardless of what happens to their hair or breasts, THEY ARE BEAUTIFUL.

I’m enroute to entering a Ph.D. program in the fall. But that’s not an excuse. My mother passed nearly a decade ago and I’ve done nothing to give back. So today I start.

I’m trying to lay the plans to open a foundation dedicated towards Breast Cancer research and treatment. It’s the one thing I want to leave on Earth, whenever the time comes for me to not be here anymore. Obviously, I’m naming it after her, my mother.

I’ve never loved so much in my life than that woman, that I can say. As an expression of that, I want all who deal with what she dealt with to know there is at least one person thinking of you and on your side— me. I’ll keep you posted. But a year from today, I want to say I have a tangible organization in which to help Breast Cancer patients, and women at risk.

I want to say that I value my friendship with Krysten, who reminds me that there is always the opportunity to “do more” and not let your circumstances define you.  (Follow her on Twitter!) She has her own story to tell. It’s time for me to catch up to her, who inspires me with every post. She was the first guest post I allowed on here because her story is so compelling.

And of course, I want to write that I still love you, Mama. I always have. I always will. And even now I feel your presence in my life. I am going to do something to keep your struggle and your fight alive. And the time is NOW.

Some thoughts on Intermittent Fasting: Lean Gains

Alright, prepare yourself, this is going to be a bumpy ride.

As you know, I’ve spent some time among the Youtube Bodybuilding community (I even have a brand spanking new channel, that soon will have vids. Go ahead and subscribe now, eh?)

Making it’s way through the Youtube community is a new craze (no, not the preworkout). Called Lean Gains: Intermittent Fasting. The inventor is Martin Berkhin.

There are tons of videos on Youtube about this lastest diet.

There are those that love it (Here, Here) (these have NSFW language so be warned. Also keep in mind the twins are trying to get to 4% BodyFat)

And there are those that do not.  (Here [compared to replicating an eating disorder], Here [Thinks no Serious Bodybuilder can or should do this. At all. Ever] and Here [“IF? Hell No. I’m going to Eat when I’m hungry.”]

Also a General Overview of IF. Thanks Campbell Fitness.

Intermittent Fasting: 16 hours no eating at all. 8 hours to eat. Other variations can be 19/5 or however you manipulate.

8 hours to get in all your calories. For the entire day.

Chris Jones states it best.

Burning fat is simple: Calories in vs. Calories out.

Take in more than you need, you will gain weight. Take in less than you need, lose fat. Got it?

Once you get 8% Bodyfat or lower, the harder it is to burn fat, and this is because the body is designed to store energy in the form of fat. Under 8%, it becomes harder to lose weight, as the body tries to hold on to that fat even harder than before. It’s of evolutionary benefit to us to have fat on our bodies.

This Brings us to IF.

I see a few problems with this diet. For starters, when you starve yourself for 16hrs, you are more likely to gorge yourself for those 8 hours you can eat. It’s very difficult to train your willpower to only hold to say 2000 calories, when you will most likely wind up eating 3000 calories longterm. Why? Because you’re STARVING!!!

I think you need food for energy, food for growth, food to help your many supplements work better and to keep your body functioning normally.

Your body hates to burn fat. The chance is too great that you’ll lose weight— but it’s because your body burnt Protein. That’s right, that muscle you’ve been spending all that time in the gym building.

You want to lose fat? There’s much better ways to do so!

1) Fasted Cardio. Cardio on an empty stomach. Burn Fat. Increase cardio time, too, to about 30-40 minutes.

2) Drink more water. Make it COLD. Your body will burn more calories trying to warm it up in your system. This has the additional benefit of turning your metabolism on overdrive.

3) Weights: Low weights, Hi Reps. Burns Fat.

4) Caffeine: Guess what? It burns fat. A cup of coffee is fine, though you can try a great fat burner like Fusion Bodybuilding’s Sub Q or Cellucor Super HD. These are the only 2 real fat burners I stand behind at all. (The Cellucor post is coming, soon) no doubt.

5) Practice Mindful Eating. Don’t just stuff your face. Chew slowly, notice tastes and texture as your begin and continue eating it.

That’s the end of my rant on IF. I think it’s a throw away fad diet that will cause more harm in the long term than good.

There are NO SHORTCUTS. Just hard work in the gym day in and day out.

But to do that work… you need food.

Muscle and Fitness Should Rethink their Standards on Beauty

I’ll give you a bit of context. Here’s the latest issue of Muscle and Fitness Magazine.

It’s a Swim Suit issue. I usually don’t read this magazine, I prefer their body building sister magazine, Muscular Development. It’s just a more fun magazine, with way more information on exercises, bodybuilding industry news and of course the latest supplements. M&D, you’re welcome for the free plug.

Not going to get on any soap boxes, especially since we like to keep things fun and light around here. We’ve dealt with things of a racial matter before Once or Twice . Overall, I think racism, discrimination and the like is a dying phenomenon. Overall. Attitudes are changing and although we have a really long, long way to go, we are so close to getting there. But that makes the instances of it when it does occur that much more visible.

I’m not posting any images of the latest issue because first, that pushes the upper limit of fair use laws, plus I think to get the full effect of what I’m saying, you need to actually pick the magazine up and look through it.

What will become painfully aware to you if you are 1) Not American 2) Objective 3) Not Caucasian or 4) Find women sexier if they weigh more than 103 pounds (I kid…kinda) is that women in the current issue of Muscle & Fitness (July) magazine represent the standard archetypal beauty in America. Very thin, and as one of my inspirations, Genevieve, wrote, not very if at all muscular. There’s no definition, no vascularity…and no diversity.

America has long been a hodgepodge of different cultures, religions, ideals and ways of living. Far from perfect, true, but still the ideal society where our differences allow us to learn from each other and grow. So why is Muscle and Fitness pushing an ideal of beauty that is based in 1950’s America? Especially when the women from that era actually were better looking thicker?

No Seriously, when did it?

That just the first problem with M&F’s latest issue.

There’s also the diversity issue. They couldn’t find 1 African American, Asian or Arab fitness model to place in their pages?

I found a few. You really need not go any further than Twitter to find healthy, muscular women with exotic beauty, both inside and out. This was a simple case of lazy journalism by Muscle & Fitness. They got magazines to sell, so they went with the old tried and true method instead of being a leader in changing ideas of women’s beauty.

I challenge Muscle & Fitness to stop resting on their laurels and to go beyond the usual homogeneous images of women and to make their fitness spreads both more inclusive and more diverse and actually…more healthy. I shudder to think of the diets some of this month’s models had in order to fit into the magazine. Overall health should include great dietary choices which to me, it just looks like the women aren’t making.  We are well beyond the antiquated ideas of what makes women attractive today.

And will someone please get the word out… muscle on women is HOT. One of my favorite blogs demonstrates this daily. It’s okay if women lift iron and do more than just run 13 miles daily.

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