Lab to 10K

There’s no question on this site how much I love running. None. I’ve decided to take it to the next level.

Over the years, I’ve left the gentle feel of the trails and ground for the hard iron of the weight room. Lately, I’ve been feeling a bit stagnant on what to write about on the site though. And I realized something.

I’m a little bored with it all. The bodybuilding stuff that is. The massive muscles, the supplements, the wild hours in the gym. It’s just all so… monotonous. Lately, I had been feeling the fitness bug and thought that maybe my dedication was lacking. Well, it’s not that at all. It’s that I needed to keep inspired. And counting how many sets I spent on the incline bench just wasn’t doing it anymore.

Boredom is disaster for me. I put running down because I was a little bored with gaining the mileage. But lately, it’s all I’ve wanted to do. Running, unlike bodybuilding, has a very STRONG spiritual / religious aspect to it for me. The prayer I do while hitting the pavement, and the endorphins that arise in my body… it brings me closer to the Lord moreso than any iron ever has. That’s why I can never, ever let it go for long. I’m ready to lace up my sneakers again. But this time, I want to add a new dimension to an old favorite.

I want to compete.

You heard it here folks. I want to run. Like so many of my friends do like Krysten, Hollie and Christina.

As I’ve thought about this more and more, I realize that running and blogging go hand in hand for me. I wasn’t running. So I stopped blogging became lost as a writer and seriously contemplated deleting this blog. I had no purpose in the blogosphere.

As it turns out, running gives me a purpose and part of that purpose is writing. Which brings me to my goal of giving my running a new purpose (I sure hope that wasn’t as confusing to read as it was to write. Oh my I have a headache now!)

On my “regular” runs, (which are cheaper than therapy as my baby would say) I normally run a distance of 5K. I’ve admitted this before, but the fact is I am a S L O W runner. My average 5K time is around 40 min. I’m a bit of a wonderer, so if I happen to take notice of butterflies, cardinals, flowers (I’m a sensitive guy, ya’ll!) It could easily take me 45 min or so. I don’t try to run fast as I don’t want to miss anything. But the way my mind works, “training to run a 5K race” doesn’t compute. That’s silly to me because 5K is for sight seeing, viewing nature and getting a quick workout in.

I used to run 10K distances in grad school. There was a place in Wilmington called “the Loop”. I would head there usually after class, some nights very, very late around midnight and run around twice. That distance was approximately 10K. I lost a lot of weight doing that. The sounds of the beach waters would just amaze me.

I can train to run a 10K race, but I can’t train to run a 5K. So…I’m training to run a 10K. There’s not that many in and around Raleigh, but one thing I have found is this little gem:

This is a 5K at the Fairgrounds on Sept. 13. See all the bright lights? People having a good time? Neon colors traveling at the speed of light? New friendships being forged?

It’s a very, very, very Calvin race.

I think my plan, which was imparted to me by the best woman ever, an athlete in her own right, is to train for 10K. But run a few 5Ks for fun until I can find a 10K to compete in. I have my eyes on an 8K in the area near Thanksgiving.

In short, I hope to use this blog for talking about my great love for the Lord, and all the wonderful things He’s done for me (even today, I got wonderful news!), talk about how in love I am with my baby, and hopefully posts pics from upcoming races. I’ve already started training by running a few 5K practice runs. I’m cleaning up my diet while learning what foods will work best.

What gear will I need? What energy candy will be the best for me? Can I make a personal record? Then beat it? So many things to think about…

My ultimate goal with this? I’m not sure. I think… I think… I want to run a half marathon within 1 year. We’ll see. But that’s the goal. A year from now, as I am really hitting my mid 30’s, I want my life to continually get better.

Here’s a start. Returning to my first love. And competing in it.

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  1. I’m so proud of you! The length and depth of this beautiful post is proof that you’re ready! Lets…run, baby. I love you.

  2. I basically went through this epiphany in the last few months as well. I had been grinding away for years, dedicating my life to powerlifting, blogging about nothing but, and it all started getting stagnant. I took some time away from social media to get my mind right and figure out what I really wanted to do, and for whatever reason running, specifically trail running was the answer! I am since in love with it. Best wishes on your journey!

  3. I’m sure this will be great to read about! Congrats on taking that first step. Truth be told, I’m falling out of running at the moment (hopefully not for long), and you’re right in terms of the whole running and blogging thing going hand-in-hand.

    Anyway, for a 10K (or 8K), I don’t think “running candy” is needed. You want to make things as simple/cheap as possible at this point, so I just wanted to clarify that.

    • Thank you, Julie! I may invest in a new pair of run shoes at some point but I’m going to try to remain as low tech as possible with this. That’s another reason actually the whole entire bodybuilding / weight training was getting a little monotonous— that stuff is EXPENSIVE. Gym memberships, supplements, etc, etc. I’m looking really forward to getting into the mindset of training for a 10K. I’ve done some thinking and think I could maybe have a half marathon done within a year. So I look forward to charting the journey! Thanks for commenting!

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